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SLEEP & YOU
FOOD, WATER & SLEEP - The ESSENTIALS of LIFE
Sleep is as important as food and water to our health and wellbeing. Without enough sleep (quantity or quality) we can not function anywhere near our potential and we quickly experience negative changes to our mental and physical health. Research shows that even people who sleep only one to two hours less per night, or have poor quality or light sleep, can experience significant effects including:
- Depressed mood and increased anxiety
- Reduced energy and motivation or frequent feelings of tiredness
- Increase weight gain
- Supressed immune system (resulting in you getting sick more often)
- Reduced confidence and self-esteem
- Reduced brain power (including problems with memory and concentration)
- Increased irritability and reduced tolerance
- Reduced creativity and abilty to think clearly
- And many, many more
These changes then rob us of our life enjoyment, and drain us of the energy and motivation to do the things we want to do. Over a prolonged period it can even change our personality (and unfortunately this is usually not for the better).
Improving your sleep is one of the quickest and easiest ways to improve your life.
Did you know that improving your sleep can do all of the following?
- Improve health, wellbeing and brain power
- Increase immune system functioning
- Increase energy and motivation
- Enhance mood (& reduce depression)
- Reduce mood swings
- Reduce anxiety
- Reduce stress
- Increase positive thinking
- Reduce irritability
- Reduce weight
- Improve concentration and memory
- Improve problem solving ability and use of logic
- Improve creativity
- Improve cardiac health
- And many more positive physical and mental health changes
Many people have experienced insomnia and other sleep problems for such a long time that they no longer realise the full impact it is having on them. That is until they improve their sleep and start to notice some of the above positive changes.
The Get More Sleep Program will quickly and easily enable you to:
- Self-diagnose the type of insomnia or sleep problem you have
- Understand how sleep works and exactly why it is so important to get the right quality and quantity of sleep (and how to get it)
- Eliminate stress and worry about not sleeping
- Increase your sleepiness at night so you feel ready for sleep earlier
- Identify and correct the very common (but largely unknown) habits that almost guarantee poor sleep
- Switch off the production of unnecessary stress hormones leaving your brain and body more relaxed and able to sleep well
- Start using effective, practical strategies to stop the frustration of lying in bed awake, waking up in the middle of the night and not being able to get back to sleep, or waking too early in the morning
- Improve the quality and depth of your sleep so you wake refreshed and energetic in the morning
The Get More Sleep Program can help most (but not all) people with insomnia and related sleep problems
The program has been designed to work with most types of insomnia and common sleep problems. These include all of the following:
- Difficulty getting off to sleep
- Not being able to sleep until very late at night
- Waking during the night and experiencing difficulty returning to sleep
- Feeling worried and stressed about not sleeping
- Waking due to worry or stress
- ‘Brain not switching off’ causing sleep problems
- Waking earlier that necessary in the morning
- Light non rejuvenating sleep
- Poor quality sleep
- And many other similar problems
There are some conditions that the Get More Sleep Program will not help with. We do not recommend the program if your primary sleep problems relate to the following:
- Sleep Apnoea (pauses to your breathing during the night)
- Narcolepsy (involuntary periods of sleep or marked sleepiness during the day)
- Restless Legs Syndrome (you may receive some benefit but the strategies are unlikely to stop your unwanted leg movements completely.)
If you have any of these concerns we encourage you to seek medical advice as these conditions may require medical assessment and treatment.
Chances Are The Get More Sleep Program Can Help You
Improving your sleep is easy and can make an enormous difference to your life. Secure your position at our next seminar by clicking on the Book Now button on the right side of the screen. Remember you have nothing to lose because of our unique ‘Sleep Easy - 100% Money Back Guarantee’ and a lifetime of great sleep to gain.
If you have any questions please contact us and we will happy to help.
